Patient Centred Treatment and Conditions Treated

Osteopathy, Naturopathy, Acupuncture, Exercises, Taping, Hydrotherapy

Treatment can include a variety of techniques such deep tissue massage to release the muscle tension which is a common source of pain. Gentle oscillatory techniques and joint mobilisations can be an effective way of improving movement in joints and blood flow in the surrounding area.

When necessary, the technique that results in the ‘pop’ sound in joints called the high velocity, low amplitude thrust will be utilised. At the Verdure clinic, all patients are provided with self-care advice to improve their symptoms and prevent recurrence. This can be in the form of exercises, dietary advice, and hydrotherapy etc.

Treatment is individualised which means it is specially adapted to each individual case. Treatment techniques used are based on the patient’s biological age and not their chronological age.

* Serious side effects from treatment are very rare though it is not uncommon for the patient to be sore for 24 hours after treatment and to then improve considerably after that.

Conditions Treated

Joint aches and pain

Muscle Strain/Tear

Ligament Strain/Tear

Osteoarthritis

Headaches

Sports Injuries

Repetitive Strain Injury

Spinal Pain

Nerve entrapment

Lymphoedema

Pregnancy related muscle or joint pain

Testimonials

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Excellent

Verdure Health Clinic5.0

Based on 30 reviews

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Harvey Foreman

3 weeks ago

My experience with Verdure health clinic has been very satisfactory. I had no strength or movement in my thigh after a hip replacement. From the 1st appointment with Shireen I knew I was with a very professional individual. She worked hard and made very good progress. After 4 appointments I am happy to say I have a lot more movement and strength. I would highly recommend Verdure and Shireen without any hesitation she really does get you back to feeling comfortable with your movements. 🙏Thank you 🙏

Yazdaan Khan

2 months ago

I’ve been going to Vedure Clinic for osteopathy treatment, and the difference it has made is huge. They helped me significantly with muscle fatigue and persistent pain that I’d been dealing with for a long time. As an Ironman athlete, I constantly struggle with stiffness especially in my back and their treatment has genuinely improved my mobility and recovery. They really know what they’re doing, and the care feels tailored rather than generic. I can confidently say they’re among the best at what they do, and I highly recommend them.

Aahna Shah

4 months ago

Shireen was able to quickly identify and let me know what the specific issue was with my back and inform me of specific exercises that would help. This is unlike previous therapists I had seen who just gave generic advice that was not effective for my particular issue.

Karen Eggerton Lam

5 months ago

I have used Verdure clinic for sports massages and had a great experience. The under-graduate masseur had an excellent and relatable manner and was very informative when we were talking about sports injury / muscle recovery. I will go back! ✅

Linda Joly

8 months ago

Had a deep tissue massage with Payal. Typically at Verdure Health Clinic, she listened to me and performed a very relaxing massage following a hip replacement several months ago. Very professional and I slept like a log. Thank you Payal!

Aly Essex

1 year ago

I visited Shireen at the clinic today and she gave me the most amazing treatment called Eamon - a combination of progressive relaxation and joint mobilisation - that was taught to her by an 80-year-old ardent naturopath. Shireen is a wonderful osteopath with the most lovely calm demeanor and she puts you at ease when you meet her and I can’t recommend her highly enough! Thank you again Shireen, I will definitely be back.

Mustafa Sherwani

1 year ago

Shireen has been fantastic with the support and care she has provided with my post-surgery back issue. After a major abdominal surgery, I developed serious lower back pain and spinal stenosis. After struggling with it for a very frustrating period, I got in touch with Shireen and it has been an upward journey since. She used a combination of osteopathic interventions to alleviate my severe pain which helped improve my quality of daily life and mobility. She also gave me an exercise routine to help strengthen weak muscles to better support my back and weight - with the level of challenge increasing as I progress. The best part though is her positivity and constant encouragement which gives me the confidence to get through this difficult phase and believe that I can regain my physical interests and activities soon again! Highly recommend her to any one who is looking to resolve musculoskeletal issues without invasive intervention.

Kim Baxter

2 years ago

Shireen is fantastic. A perfect blend of holistic care with traditional practice. A combo that is hard to find. I look forward to every session we have and am truly grateful for her expertise.

Amir Salameh

2 years ago

I came to Shireen with significant neck and shoulder pain, and I’m so grateful for the results! From the very first appointment, she made a huge impact on my condition. Not only was the pain treated effectively, but Shireen also provided me with several exercises to help prevent it from recurring. I highly recommend her services!

Sonia Kalsi

2 years ago

Shireen is a brilliant osteopath, who really took time to understand and find out the cause of my shoulder and neck pain. With the exercises recommended l have been nearly free of pain. She is warm and friendly, I would highly recommend her.